Proper body care allows the skin to remain young, supple, and tender for many years. Many women put in a lot of effort to achieve the desired results in body care. But we must remember that body skin care is not only cosmetics, but also proper nutrition and sports. We want to share with you a few more secrets for perfect body skin.
7 helpers for perfect body skin.
1. Sauna or bath. The benefits of this procedure are endless. It improves blood circulation, speeds up metabolism, removes dead skin cells... If you want your skin to be young, firm and elastic, visit the sauna as often as possible. Best of all - once every 1-1.5 weeks. However, remember that there are contraindications to this procedure.
2. Contrast shower. Almost all the advantages of a sauna and a bath can be attributed to him with confidence. And its even greater advantage is that you can easily carry out this procedure daily at home. A contrast shower in the morning - cheerfulness for the whole day.
3. Body butter. Oils are simply indispensable in the bathroom, because after water procedures the skin is deprived of protection. They should be applied in a circular motion, especially carefully massaging the elbows and knees, where the skin is dry and hard.
4. Physical activity. Not only accelerate metabolic processes in cells, but make the skin supple. The skin of the body is not an accordion: I will get fat - I will lose weight. It is important to control your weight, as the skin suffers greatly from sharp “weight loss” and “thickness”. In addition, each exercise is a powerful supply of oxygen, which is so necessary for our skin. Choose according to your taste - yoga, fitness, jogging, Pilates. Everything is for the benefit.
5. Body scrubs. Scrubs will help to effectively get rid of dead cells throughout the skin of the body. After applying the scrub, the skin of your body becomes smooth, soft and silky. But caring for dry body skin indicates that not all scrubs are suitable for this type of body skin. Opt for sugar-based scrubs containing natural oils.
6. Cotton underwear. The use of synthetic underwear threatens the skin with irritation, itching, and sometimes allergies. In addition, it disrupts heat exchange, retains sweat and prevents the skin from breathing.
7. Massage. This procedure has a very positive effect on the skin of the body. There are different types of massages. Which one to choose - the expert will advise. But at home, you can also independently massage certain parts of the body. For example, thighs. Or dry massage with a brush. It stimulates the lymph flow, exfoliates dead cells well, smoothes the skin.
